The body is going through so many rapid changes throughout pregnancy, so making sure your spine and alignment are as stable and healthy as possible will help ensure a healthy, happy and optimal experience.

One big fear that often comes with pregnancy is that the baby will be in a breech or transverse position when it is time to deliver. You may have heard of little tricks to turn the baby such as playing music near the pelvic area or laying with your bottom inclined above your head. However, neither of these tricks will work if the baby is constricted because of pelvic misalignments.

There is a chiropractic technique that is widely used and very effective for this type of situation. The Webster Technique involves assessing and correcting any misalignments (subluxations) in the pelvic and low back area. This helps to keep the ligaments and muscles, which support the uterus, relaxed. Since these ligaments and muscles attach to the bones of the pelvis, any shift in the alignment of the bones causes tightening of the ligaments and muscles. This can cause twisting and tension on the uterus, making it difficult for the baby to get into proper position. Correcting the misalignments allows for optimal uterine positioning and ultimately, a more favorable fetal position (this can mean an easier delivery for mom and baby). The Webster Technique does not involve any type of moving of the baby itself, as with the external version procedure, and is absolutely safe. When it comes to working on alignment and optimal body function, the sooner the better in one's pregnancy.

Dr. Chrissy Stamm-Christian is certified in the Webster Technique and has invested in several sizes of pregnancy pillows to make adjusting comfortable throughout each trimester.